Understanding Infant Sleep Course
1-afternoon course
Upcoming Dates:
Sat. June 15
1p - 3:30p
Class includes:
2.5-hour live, virtual workshop on infant sleep basics.
Detailed Understanding Infant Sleep E-book emailed to you before class.
Interactive resources guide.
Preparing for Newborn Sleep worksheet.
Bonus: Attendees receive 5% discount on future Infant Sleep Support packages with workshop facilitator, Gina Dolski.
$65
Understanding Infant Sleep Expert Topics
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Infant Sleep Expectations
We’ll discuss what normal, developmentally-appropriate infant sleep looks like. Sleep like a baby? You’ll leave class understanding what that really means. When we know what to expect, our baby’s sleep doesn’t seem as scary.
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Overnight Sleep
Learn how to set up your family’s sleep environment to promote the best quality of sleep. We’ll talk about how to most efficiently handle night wakings. You’ll learn how to approach overnight sleep to ensure you get the best sleep possible.
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Naps
Uncover the nuance of naptime. We’ll talk about what successful daytime sleep looks like, including nap environments, wake windows, and how naps change over time.
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Supporting Your Sleep
Understanding how to temporarily adjust adult sleep is important to successfully navigating life with a newborn. We’ll talk about sleep hygeine, tools for self-regulation, and how to mentally and physically adjust to life with infant sleep.