We’ll discuss what normal, developmentally-appropriate infant sleep looks like. Sleep like a baby? You’ll leave class understanding what that really means. When we know what to expect, our baby’s sleep doesn’t seem as scary.

Learn how to set up your family’s sleep environment to promote the best quality of sleep. We’ll talk about how to most efficiently handle night wakings. You’ll learn how to approach overnight sleep to ensure you get the best sleep possible.

Uncover the nuance of naptime. We’ll talk about what successful daytime sleep looks like, including nap environments, wake windows, and how naps change over time.

Understanding how to temporarily adjust adult sleep is important to successfully navigating life with a newborn. We’ll talk about sleep hygeine, tools for self-regulation, and how to mentally and physically adjust to life with infant sleep.